At Empower: Exercise & Health, we specialize in providing, safe, supportive and evidence-based exercise programs for women living with chronic conditions, with a special focus on those who have been diagnosed with cancer. We passionately believe every woman has the ability to enhance and take charge of her own health and well-being, if she is given the skills, guidance, and unwavering support to do so!

Despite the proven benefits of exercise, most women report they are LESS active after a chronic health diagnosis like cancer. The reasons or barriers to exercise vary and are numerous. At Empower: Exercise & Health we’re dedicated to changing this story. Through personalized, compassionate and research-backed guidance, we empower women with the knowledge, tools, and encouragement they need to harness this transformative power of exercise and create the vibrant, fulfilling life they desire.