Online
Group Exercise Programs
Join our expert led group exercise class designed for women. Build strength, confidence and community with the freedom to exercise where it works for you.
Our specialized programs support women through every stage of their experience — from prevention, through diagnosis, treatment and beyond.
EmpowHER
For women navigating or recovering from a cancer diagnosis. Structured and supportive exercise to help rebuild, strength, stamina, energy and confidence.
Includes:
Weekly 45-min live classes on Zoom led by experienced experts
Access to offline exercise program through mobile app
Flexible workouts to fit your energy, ability and routine
Weekly motivation and accountability check-ins
$59/month
StrongHER
For women living with chronic health conditions like who want to get stronger, move easier and take charge of their health through safe and supportive exercise.
Includes:
Weekly 45-min live classes on Zoom led by experienced experts
Access to offline exercise program through mobile app
Flexible workouts to fit your energy, ability and routine
Weekly motivation and accountability check-ins
$59/month
Not sure which program is right for you?
Send us a message and we will walk you through your options. No pressure - just support!