Welcome to the beginning of something extraordinary!

At Empower: Exercise & Health, we believe that movement is powerful—but connection is what makes it stick.

That’s why every member of our programs gets access to our private online community, hosted through Trainerize Groups within our Empower Exercise app. .

Group Connections:

Trainerize Groups are built-in message boards inside the Empower Exercise app where you can connect with other women in your program. Think of it like a supportive, private group chat to help keep you motivated, connected and moving.

Each group is tailored to your program level—EmpowHER or StrongHER—and often your coaching tier, so the conversations are always relevant, supportive, and uplifting.

Inside each group, you’ll find:

• Weekly check-in prompts to help you reflect, celebrate wins, and stay accountable

• Motivational messages and insights from your coach (that’s me!)

• Shared experiences from other women who understand what it’s like to navigate health challenges

• Gentle nudges and reminders to keep you on track without pressure

• Resources and tips to support your mindset, movement, and overall well-being

Whether you're just starting out or rebuilding, our Empower community is a safe space to be real, stay consistent, and grow—together.

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