1:1 Coaching
Evidence-based support, delivered with a personalized approach
Convenient and flexible, online coaching with Empower is affordable, accessible and personalized to YOU. Whether you are just starting out, looking to build consistency or ready for ongoing guidance, we have a level of support ready to meet you where you are.
Easing the barriers of time and location, Empower helps you fit exercise into your real, everyday life. We give you the support, accountability and encouragement to stay on track. Through virtual check-ins, video recordings, progress tracking and group chat, you’ll have guidance to grow stronger and more confident with each step along the way.
Using the Trainerize Empower app, your customized workout plan, expert coaching and motivation are delivered right to your phone or computer — making exercise doable, wherever you are, whenever you’re ready.
Personalized Starter Program
One-time, individualized service to set you up for success. We’ll meet to review your health and exercise history, goals and abilities. You’ll receive a personalized exercise program tailored your your needs, so you can starting moving with confidence at your own pace.
Includes:
✔️30 minute consultation (Zoom)
✔️Personalized 4-6 week exercise program
✔️Access to Empower Trainerize app to view and track your workouts
✔️Access to Empower’s private group for community support
✔️A clear, personalized plan to start confidently into exercise
Basic Monthly Membership
Ongoing program support with access to your exercise program, accountability and coaching. Ideal if you want structure and accountability while staying independent. You’ll get monthly program updates and updates to help you stay on track, adjust as needed ad continue progressing.
Includes:
✔️Builds on your initial consultation and personalized program
✔️ Monthly program updates to keep you progressing
✔️ Monthly check-ins via message or email for accountability
✔️ Access to the Empower Trainerize app for workout tracking and updates
✔️ Access to Empower’s private group chat for encouragement and community
✔️ Ideal if you want structure and light accountability while staying independent
Individual Coaching Membership
High-touch, personalized support through our individual coaching partnership. to build confidence with exercise. We’ll work closely each week to adapt your program, overcome barriers and stay motivated and working towards your goals.
Includes:
✔️ Builds on your personalized program with higher-level support
✔️ Ongoing program updates and adjustments as your needs evolve
✔️ Weekly check-ins (Zoom or messaging) for personalized guidance
✔️ Priority messaging for questions and encouragement anytime
✔️ Access to the Empower Trainerize app for tracking and ongoing updates
✔️ Access to Empower’s private group chat for connection and community
✔️ Perfect if you want consistent support, accountability, and expert guidance every step of the way
