1:1 Coaching
Convenient and flexible, online coaching eliminates the barriers of time and location, allowing you to fit exercise into your busy schedule, while receiving the support and accountability from your dedicated coach. Through virtual check-ins, video recordings, progress tracking and support groups, we ensure you stay on track and make meaningful progress towards your goals. Using the Trainerize Coaching app, your customized workout plan, expert coaching, motivation and accountability are delivered right to your phone or computer making exercise accessible to any anywhere you have internet access.
Personalized exercise coaching programs and support directly to you, wherever you are.
Consultation + Personalized Program
Includes, 30-minute consultation, customized exercise program, 30-minute personal training session and 1-month access to the Empower app with your program, video demonstrations, and progress tracking and check-ins.
$225
Stay motivated and consistent! Ongoing access to the Empower app with your personalized program. Weekly check-ins to update goals, review progress, and adjust your plan as needed. Keeps you connected to the Empower community for ongoing motivation and support!
$29
Monthly Membership Program
Flexible, on-demand 1:1 coaching designed to address your unique challenges and refine your technique. Get personalized support, set new goals, or adjust your program as your needs evolve. Receive expert guidance, tailored strategies, and program updates to ensure consistent progress.
$Prices Vary
Advanced Coaching Programs
Your health. Your pace.
Register for a 1:1 coaching program below: