Programs
Exercise programs that meet your needs, where you are.
Our specialized programs support women through every stage of their experience — from prevention, through diagnosis, treatment and beyond.
EmpowHER
For women navigating or recovering from a cancer diagnosis. Structured and supportive exercise to help rebuild, strength, stamina, energy and confidence.
Basic
$29/month
On-demand workout library
Select the workout that matches your needs and energy levels
Flexible and convenient, ready for you, where you are
Guided
$69/month
Pre-set weekly exercise schedule (modifiable)
Weekly live-stream class: access group workout through Zoom
Ideal for building a routine and motivation
Personalized
$139/month
Personalized exercise program tailored to your need & goals
Weekly live-stream class: access group workout through Zoom
1:1 coaching check-in to keep you on-track and supported
StrongHER
For women living with chronic health conditions like who want to get stronger, move easier and take charge of their health through safe and supportive exercise.
Basic
$29/month
On-demand workout library
Select the workout that matches your needs and energy levels
Flexible and convenient, ready for you, where you are
Guided
$69/month
Pre-set weekly exercise schedule (modifiable)
Weekly live-stream class: access group workout through Zoom
Ideal for building a routine and motivation
Personalized
$139/month
Personalized exercise program tailored to your need & goals
Weekly live-stream class: access group workout through Zoom
1:1 coaching check-in to keep you on-track and supported
Not sure which program is right for you?
Send us a message and we will walk you through your options. No pressure - just support!